What is an essential step in managing a sprain?

Using RICE is an essential step in managing a sprain because it stands for Rest, Ice, Compression, and Elevation. Implementing this method immediately after the injury helps to reduce swelling, alleviate pain, and promote healing.

Rest involves avoiding putting weight on the injured area to prevent further damage. Ice should be applied to the sprained area for 15-20 minutes every hour during the first 48 hours post-injury. This helps numb the pain and reduce swelling. Compression uses elastic bandages to help control swelling and support the affected joint. Elevation involves raising the injured limb above the heart level to help minimize swelling.

Following RICE effectively addresses the immediate needs of a sprain, making it the most appropriate choice. Other methods such as stretching the injured area, ignoring the pain, or applying heat may not only be ineffective but could potentially worsen the injury or delay proper recovery.